我不是因为不能你运动,我才不想跑步来什么意思啊？

worth在这里是一个介词，worth可支配名词性短语,带逻辑主体的动名词和wh-从句,但不能跟主动不定式。it做介词的宾语。常见的用法还有be worth doing sth，其后面也是一个名词性短语。当然了，你给的例子You are worth it应当是有语境的，it指代的是前文出现过的名词性或类似于名词性的词语或短语。希望可以帮到你。

跑步的最好建议是在晚上跑，并且是健身跑最好。生活在于运动，如果你想保持身体健康，减少疾病的发生，运动是一种非常有效的方式，尤其是健身跑。对人体心肺功能的改善有很大的好处，而且还能起到锻炼肌肉、骨骼的作用。

事实上，在正确的时间做正确的事情，往往能事半功倍。那么，哪个时间最科学呢？其实，晚上跑步比较好，尤其是在户外。

原因有三：

  1、晚上做健身跑步更有效。

研究表明，在夜间，我们的身体会分泌一种名为ZMP的代谢物，这种代谢物能让人兴奋，更有效地锻炼身体。此外，人体内一种名为HIF-1a的蛋白质能促进傍晚肌肉运动的变化，而且减肥塑形的效果更好。

  2 晚上在户外跑步更适合环境

很多人认为早上在户外跑步可以让空气更清新。但事实上，一些研究表明，经过一夜的新陈代谢，植被中二氧化碳的浓度更高。夜间，尤其是有植被的公园，空气中的含氧量会更高。此时跑步更有利于心肺运动。

  3 夜间跑步有利于新陈代谢

随着白天食物的摄入，尤其是白天久坐的人，身体更容易积聚脂肪。晚上跑步可以加速身体的新陈代谢，减少脂肪的堆积。除了减肥，还有利于减少糖尿病、高脂血症等代谢性疾病的发生。

除了以上三个好处，晚上锻炼后洗个热水澡也能提高睡眠质量。不过，尽管夜间跑步有很多好处，但还是有一些事情需要特别注意：

1、饭后不要马上运动，至少要等40-60分钟。

2、不要运动过多，尤其是那些有糖尿病、高血压等基础疾病的人。

3、如果你在晚餐时喝酒，不建议跑步。

4、你可以在跑步前喝水，跑步时带水。

5、夜间户外跑步应尽量选择植被少的地方，但要注意安全。

我不喜欢运动，尤其是跑步。

I don't like sporting，especially running

尤其是可以用especially表示。

这个句子中的重点词汇是especially。

例句：

告诉其他人，尤其是你周围的同事，你为什么喜欢你的工作。

Tell others what you like about it, particularly those you work with

希望能帮助到你，一定要采纳我的答案哦~！

G:That day,for no particular reason, I decided to go for a little runSo I ran to the end of the road,and then I got there I thought i'd run to the end of town president Carter,sufferring from heat exhaustion When I got there, I thought I'd just run acoss Greenbow CountyNow thinking since I'd run this far,maybe I'd just run acoss the great state of AlabamaAnd that's what I didI ran clear acoss Alabama

那一天没什么特别原因，我决定小跑一下。跑到路的尽头，到达之时，心想还是跑到镇的边缘。我到那里时，又想不如横越了格林堡县。又想既然跑这么远，干脆跑步横越阿拉巴马州。我真的做了，横越阿拉巴马。

G：No partucular reason, I just kept on goingI ran clear to the oceanAnd when I got there,I figured since I'd gone this far，might as well turn around,just keep on goingAnd when I got another ocean,I figured since I'd gone this far I might as well just turn back and keep right on going When I got tired,IsleptWhen I got hungry, I ateWhen I had to goyou knowI went

没特别的原因，我一直往前跑。我跑到打海洋到了那里，我又想既然跑到这里，我索性回头再跑回去。到了另一个海洋，心想已经跑了这么远，干脆后头继续跑。跑累了我就睡，饿了就吃。

必须上洗手间的时候，你知道我就上。

Old Woman: nd so,you just ran

所以你就一直跑？

G;Yeah

是！

G：I'd think a lot about Mama and Bubba and Lieutenant DanBut most of all, I thought about JennyI thought about her a lot

我常常想起妈妈，巴布，还有丹中尉。但是最想念的是珍妮，我好想她

TV: For more than tow years,a man named Forrest Gump，a gardener from Greenbow,Alabama,stop only to sleep,has been running acoss AmericaCharles Copper reportsFor the fourth time on his journey acoss America Forrest Gump the gardener will acoss the Mississippi River again today

两年多以来，有个福尔斯特·甘，阿拉巴马格林堡镇的园丁，只有睡觉时才停下来，他跑步横越美国，记者古柏报道。第四次横越美国格林堡镇的园丁福尔斯特·甘,今天要再度横渡密西西比河。

记者： I’ll be damned, Forrest Why are you running Are you doing this for world peace For the homeless

天啊，福尔斯特为什么跑步？是为世界和平而跑步吗？是为无家可归的人而跑吗？

记者：Are you running for women's right For environment

是为妇女权利而跑吗？还是为环保而跑？为保护动物？

G:They couldn't believe somebody would do all that running for no reason

记者：Why are you doing this

你为什么要跑？

G：I just felt like running

我就是喜欢跑。

G：I just felt like running

我就是喜欢跑。

路人1：It‘s youI can't believe it's realy you

是你，想不到真是你。

G：For some reason,what I was doing seemed to make sense to people

因某种理由，别人似乎认为我跑的有理。

路人1：It was like an alarm went off in my head I said,''Here's a guy that got his act together'' ''Here's somenody who has the answer,'' I'll follow you anywhere,Mr Gunp

我的脑子突然想通了，我想这个人有人生目标，他胸有成竹，他有人的答案，甘先生，我要追随你跑天下。 G:So I got company And after that,I got more compsnyAnd thenm even more people joined me Somebody later told me it gave people hope I don't know anything about thatBut some of those people asked me if I could help them out

于是，我有了伴。越跑伴越多，后来，有更多的人加入。后来有人跟我说那带给人类希望。这个我一点也不知道。有些人问我能否帮助他们。你既然能启发那么多人，也许你能帮我想

路人2：Can you help meI'm in the bumper sticker businessI need a good slogan,and since you've been so inspirational,I thought you might be ableWhoa,man!You just ran thought a big pile of dog shit!

老兄，你能不能帮助我吗？我是贴纸商，在思索好的口号。你刚才踩到了狗屎。

G:It happpens

这是常有的事。

路人2：What,shit

什么？狗屎？

G:SometimesSome year later,I heard that fella did come up with a bumper sticker slogan and make a lot of money off of it Another time,I was running along,somebody who'd lost all his money in theT-shirt business,he wanted to put my face on a T-shirt,but he couldn't draw that well,and he didn't have a camera

几年后，听说那个人想出了口号 ，而且赚了大钱。又有一次跑步时间，遇见做T血生意亏本的人，他想把我的像印上去，可是他画的不好又没有相机。

shirt商：Here, use this oneNobody likes that color anyway

用这个，反正是没人喜欢的颜色。

G：Have a nice day! Some year later,I found out that man did have an idea for an T-shirtHe make a lot of money off of itAnyway, like I was saying,I had a lot of companyMama always said,''Put the past behind you before you can move on'' And I think that's what my running was all about I hade run for three years, tow months,14 days and 16 hours。

祝你愉快!几年后，我发觉那个人想出点子，靠T血赚了很多钱。总之正如我所说，我有许多同伴。妈妈常说往前走得先忘掉过去，我想那就是跑步的用意。我跑了三年二个月十四天由16个小时。

路人3：Quiet! He is going ti say something

安静！他要说话了。

G:I'm pretty tired I think I'll go home now

我好累，我想我要回家了！

路人4：Now what are we supposed to do

现在我们怎么办？

G：Just like that,my running's days was over So I went home to Alabama

就这样，我跑步的日子结束累了，就这样我回到阿拉巴马家乡。

大概就是这样，希望能对你有所帮助。

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