用铁锅炒菜能补铁吗

应该会的！家里老人贫血，医生建议用铁锅做饭。

再就是多吃木耳，胡萝卜和瘦肉。

老人天天三样用铁锅炖着吃，效果不错。

铁锅炒菜能补铁的说法早已有之，甚至很多人在炒菜时还会专门选用铁锅，可这种说法靠谱吗？有什么科学依据吗？{!-- PGC_VIDEO:{"status": 0, "thumb_height": 1080, "neardup_id": 6293309360771581081, "vname": "u94c1u9505u7092u83dcu80fdu8865u94c1uff1fu522bu641eu7b11u4e86u597du5427uff01.mp4 "sp": "toutiao "vposter": "http://p1.toutiaoimg.com/large/288a0002dfa47871b3bd "vid": "43525773bd0c4635b845bc5a70156901 "thumb_width": 1920, "vu": "43525773bd0c4635b845bc5a70156901 "duration": 93, "hash_id": 6293309360771581081, "thumb_url": "288a0002dfa47871b3bd "md5": "5118efa99b46f71e2a4574864d8d40c1 "video_size": {"high": {"duration": 93, "h": 1080, "w": 1920}, "ultra": {"duration": 93, "h": 1080, "w": 1920}, "normal": {"duration": 93, "h": 1080, "w": 1920}}} --}