托福阅读材料之6招解决现在超负荷你

托福阅读材料之6招解决现在超负荷你

Do you constantly say that you have too much to do and too little time? This seems to be a common sentiment in today's world. Everyone has too much on their list and too many obligations to keep up with.

你总是说要做的事太多，但时间太少？ 这似乎是当今这个世界每个人的同感。每个人要做的事很多，要履行的义务也很多。

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Have you stopped to consider why your load is so big? How did you end up under so many obligations in the first place? What is all of this weight holding you back?

你有没有停下来想过为什么你有这么多的负担呢？要从这么多的责任中解脱出来，首先你要怎么做？ 在这些负担里是什么阻碍了你？

A better question may bewhere did all this weight come from? If you are truly overloaded,how did you get there? Over time you have taken on more than you can handle. It did not happen instantly or overnight.

一个更好的问题或许是这一切的负担都是从何而来？如果你真的是承载得太多，你如何克服？每一次你接收的都多于你能处理的，它不是一时或一夜之间发生的。

Often,this is self-inflicted time management. You have been practicing habits and behaviors that have lead to this situation. You have been creating your own stress and life friction. How can we limit this load that prevents us from being productive and enjoying our day?

通常这都是因为你的时间管理造成的。你已经熟悉了的习惯和行为导致了目前的状况。你自己造成了给自己的压力和生活摩擦。我们怎样才能限制这种阻碍我们积极工作享受生活的负荷呢？

There are many habits that can lead to task overload. Here are six behaviors to help avoid personal overload: