求美国总统奥巴马的开学典礼演讲的中文翻译

过去的10年时间，我一直处于悲伤和羞辱中，期待着有一个好的理由改变自己，这个理由就是自我提高。于是我从三方面开始做起，首先从心智开始，我决定试着让自己聪明点，比如阅读大英百科全书，从头到尾通读，更确切的说是从第一个词“a-ak”读到最后一个词“Zywiec”。现在已经没什么太大印象了，这是不可思议的一年，整个过程很吸引人，有时也很痛苦，尤其对我身边的人来说更是如此。每当我在谈话时加入一些在大英百科全书中读到的与谈话无关的事实时，我妻子就会罚我一美元，所以说这也有不好的一面，But after that， I decided to work on the spirit As I mentioned last year， I grew up with no religion at all I'm Jewish， but I'm Jewish in the same way the Olive Garden is Italian (Laughter)Not really But I decided to learn about the Bible and my heritage by actually diving in and trying to live it and immerse myself in it So I decided to follow all the rules of the Bible And from the Ten Commandments to growing my beard -- because Leviticus says you cannot shave So this is what I looked like by the end Thank you for that reaction (Laughter) I look a little like Moses， or Ted Kaczynski I got both of them So there was the topiary there And there's the sheep但这之后，我决定在精神层面上做些文章，就像我去年提到的那样，我从小就没有宗教信仰，我是犹太人，像美式Olive Garden餐厅里做的意大利餐那样，我不像传统的犹太人。（笑声） 真的不像，但是我决定去了解一下圣经和犹太传统文化，通过真正进入到其中，让自己完全融入到那个环境中去。所以我决定遵循圣经的所有条例，从十戒，到蓄起胡须--，因为《利未记》要求人们不许剔除胡须，所以这就是我最后的样子，谢谢你们对此的反应。（笑声） 我看起来有点像摩西，或是泰德·卡钦斯基，都挺像的，这张修剪了一下，这就是那只羊。Now the final part of the trilogy was I wanted to focus on the body and try to be the healthiest person I could be， the healthiest person alive So that's what I've been doing the last couple of years And I just finished a couple of months ago And I have to say， thank God Because living so healthily was killing me (Laughter) It was so overwhelming， because the amount of things you have to do， it's just mind-boggling I was listening to all the experts and talking to sort of a board of medical advisers And they were telling me all the things I had to do I had to eat right， exercise， meditate， pet dogs， because that lowers the blood pressure I wrote the book on a treadmill， and it took me about a thousand miles to write the book I had to put on sunscreen This was no small feat， because if you listen to dermatologists， they say that you should have a shot glass full of sunscreen And you have to reapply it every two to four hours So I think half of my book advance went into sunscreen I was like a glazed doughnut for most of the year There was the washing of hands I had to do that properly And my immunologist told me that I should also wipe down all of the remote controls and iPhones in my house， because those are just orgies of germs So that took a lot of time最后一步是，我希望注重自己的身体，尽可能达到最健康的状态，成为世上最健康的人，所以过去几年内我做了刚才提到的那些事情，我几个月前才刚刚停下来。我必须要说，谢天谢地终于结束了，因为那种健康的生活方式快要害死我了。（笑声） 太让人受不了了，因为有许多你不得不做的事情，数量多的让人难以置信，我听取了所有专家的意见，和许多医疗顾问交流，他们告诉我，所有必需做的事情，我必须正确膳食，锻炼，冥想，养宠物，因为那样可以降低血压。我在跑步机上写书，为了这本书，我跑了，近1000公里，我必须涂防晒霜，这可是个大工程，因为如果你严格遵医嘱的话，皮肤专家会告诉你，你要准备满满一玻璃杯的防晒霜，同时，必须每2-4个小时再涂一次，所以我觉得我的书的前一半都是，关于防晒霜的，我一年中大部分时间就像个，光滑的甜甜圈。关于洗手方面，必须洗的正确，免疫学家告诉我，我必须仔细擦拭，家里所有的遥控器和iPhone，因为它们滋生大量的细菌，这件事花费了我大量时间，I also tried to be the safest person I could be， because that's a part of health I was inspired by the Danish Safety Council They started a public campaign that says， “A walking helmet is a good helmet” So they believe you should not just wear helmets for biking， but also for walking around And you can see there they're shopping with their helmets (Laughter) Well yeah， I tried that Now it's a little extreme， I admit But if you think about this， this is actually -- the “Freakonomics” authors wrote about this -- that more people die on a per mile basis from drunk walking than from drunk driving So something to think about tonight if you've had a couple我还尽我所能做个最安全的人，因为这也是健康的一部分。我受到，丹麦安全委员会的启发，他们发起一个公益活动，口号是：“步行专用头盔是个好头盔”，他们认为不仅仅要在骑单车的时候戴头盔，走路的时候同样需要。如你所见，他们连购物都带着头盔。（笑声） 恩，我也尝试了，我承认这看来有些极端，但是如果你想一下，这实际上是因为--《魔鬼经济学》的作者写到过--，以一英里为基准，死于酒后步行的人，多过，死于酒后驾驶的人。如果你已经结婚了，你应该思考一下这个问题。So I finished， and it was a success in a sense All of the markers went in the right direction My cholesterol went down， I lost weight， my wife stopped telling me that I looked pregnant So that was nice And it was successful overall But I also learned that I was too healthy， and that was unhealthy I was so focused on doing all these things that I was neglecting my friends and family And as Dan Buettner can tell you， having a strong social network is so crucial to our health所以我完成了这些事情，某种程度上说是成功的，所有的指标都变得正常了。我的胆固醇下降了，体重减轻了，我妻子也不说我看上去像个孕妇了，这非常棒，总的来说是成功的。但是我同样意识到，我过于健康了，这本身也是不健康的。我过度专注于做那些事情，却忽视了我的朋友和家庭，就像丹·布特纳告诉大家的那样，拥有一个广泛的社交网，对我们的健康至关重要。So I finished And I kind of went overboard on the week after the project was over I went to the dark side， and I just indulged myself It was like something out of Caligula (Laughter) Without the sex part Because I have three young kids， so that wasn't happening But the over-eating and over-drinking， definitely And I finally have stabilized So now I'm back to adopting many -- not all； I don't wear a helmet anymore -- but dozens of healthy behaviors that I adopted during my year It was really a life-changing project And I， of course， don't have time to go into all of them Let me just tell you two really quickly我于是停止了这些健康计划，健康计划中止后的一周，我让自己稍微放纵了一下，开始了不健康的生活方式。尽情放任自己，有点像《罗马帝国艳情史》里那样。（笑声） 当然这里可没有关于性的部分，因为我已经有三个孩子了，因此不是你想的那样。不过大吃大喝是肯定要有的，最后就稳定下来了，我现在又回到从前的我了。我保留了许多过去一年中尝试过的方法--当然不是全部，我再也不带头盔了，但是还是保留了不少健康的生活习惯，这真是个能够改变生活的计划。当然，我没有足够的时间去逐个体验，我只简单告诉大家两件事。The first is -- and this was surprising to me； I didn't expect this to come out -- but I live a much quieter life now Because we live in such a noisy world There's trains and planes and cars and Bill O'Reilly， he's very noisy (Laughter) And this is a real underestimated， under-appreciated health hazard -- not just because it harms our hearing， which it obviously does， but it actually initiates the fight-or-flight response A loud noise will get your fight-or-flight response going And this， over the years， can cause real damage， cardiovascular damage The World Health Organization just did a big study that they published this year And it was done in Europe And they estimated that 16 million years of healthy living are lost every year in Europe because of noise pollution So they think it's actually very deadly首先是--一件让我感到惊讶的事情，我之前并没有抱这个期望--，但现在我却有了一个更安静的生活。我们生活在一个嘈杂的世界，充斥着火车、飞机、汽车，和比尔·奥雷利（美国时事评论员），他吵死了。（笑声） 这的确是一个被低估、被忽视的健康隐患--，不仅仅是因为它有损听力，这点是毫无疑问的，它实际上还会让人产生，“攻击或逃离”这个心理应急机制，高分贝噪声会让你启动应急机制，这样持续数年，会造成真正的损伤，心血管损伤。世界卫生组织做了一个大型研究，并于今年出版，研究在欧洲进行，他们预计，人类过去160万年形成的健康生活方式，在欧洲逐年减少，这正是由于噪音污染，他们认为噪音污染的确是非常致命的，And by the way， it's also terrible for your brain It really impairs cognition And our Founding Fathers knew about this When they wrote the Constitution， they put dirt all over the cobblestones outside the hall so that they could concentrate So without noise reduction technology， our country would not exist So as a patriot， I felt it was important to -- I wear all the earplugs and the earphones， and it's really improved my life in a surprising and unexpected way同时，它还对人的大脑非常有害，噪音污染会损害认知能力。我们的建国先父们认识到了这些，他们制定宪法的时候，把泥土涂满白宫外面的鹅卵石，这样他们就可以集中精力，因此没有消除噪音技术。我们的国家就不会存在，作为一名爱国者，我觉得这非常重要，我戴着耳塞和耳机，这对我的生活确实很有帮助，出乎我的意料，超出了我的期望，And the second point I want to make， the final point， is that -- and it's actually been a theme of TEDMED -- that joy is so important to your health， that very few of these behaviors will stick with me unless there's some sense of pleasure and joy in them And just to give you one instance of this： food The junk food industry is really great at pressing our pleasure buttons and figuring out what's the most pleasurable But I think we can use their techniques and apply them to healthy food To give just one example， we love crunchiness， mouthfeel So I basically have tried to incorporate crunchiness into a lot of my recipes -- throw in some sunflower seeds And you can almost trick yourself into thinking you're eating Doritos (Laughter) And it has made me a healthier person我想说的第二点，也是最后一点，实际上就是TEDMED的主题--，快乐对人的健康非常重要，要不是这些行为可以带给我快乐和愉悦的感觉。我很难能坚持下来，举一个例子，食物，垃圾食品行业，特别擅长，开启我们的愉悦感，并带给我们最快乐的感受，但是我想我们可以将他们的技术。应用到健康食品领域，比如说，我们喜欢脆脆的口感，于是我试着把这种脆脆的口感加入到我的许多食谱中--，比如放一些葵花籽进去，你就会有像吃多力多滋（玉米片），一样的口感，（笑声），这使我变得更健康，So that is it The book about it comes out in April It's called “Drop Dead Healthy” And I hope that I don't get sick during the book tour That's my greatest hope就是这些，这本书四月面世，书名叫做“不要盲目追求健康”，我希望新书宣传的时候我不要病倒，这是我最大的愿望。So thank you very much(Applause)

I don’t know what that dream is that you have, I don’t care how disappointing it might have been as you’ve been working toward that dream, but that dream that you’re holding in your mind, that it’s possible!

Some of you already know, that it’s hard, it’s not easy, it’s hard changing your life That in the process of working on your dreams you are going to incur a lot of disappointment, a lot of failure, a lot of pain There are moments that you are going to doubt yourself You said, God why is this happening to me I’m just trying to take care of my family, trying to give them a good life, I’m not trying to steal or rob from anybody Why does this have to happen to me For those of you that have experienced some hardships – don’t give up on your dream

The rough times are gonna come, but they have not come to stay, they have come to pass Greatness, is not this wonderful, esoteric, illusive, God like feature that only the special among can achieve It’s something that truly exists, in all of us It’s very important for you to believe that you are the one!

Most people they raise a family, they earn a living and then they die They stop growing, they stop working on themselves, they stop stretching, the stop pushing themselves Then a lot of people like to complain but they don’t wanna do anything about their situation And most people don’t work on their dreams – why

1 Is because of fear, fear of failure “what if things don’t work out“

2 Is fair of success “what if they do and I can’t handle it”

These are not risk takers

You have spent so much time with other people, you have spent so much time trying to get people to like you, you know other people more than you know yourself You’ve studied them, you know about them, you want to hang out with them, you want to be just like them You’ve invested so much time on them, you don’t know who you are I challenge you to spend time by yourself

It’s necessary, that you get the losers out of your life, if you want to live your dream But people who are running towards their dreams, life has a special kind of meaning When you become the ‘right-person’, what you do is you start separating yourself from other people you begin to have a certain uniqueness, as long as you follow other people, as long as you are being a ‘copy-cat’, you will never ever be the best copy-cat in the world but you will be the best you can be!

I challenge you to define your value

Everybody won’t see it, everybody won’t join you, everybody won’t have the vision…it’s necessary to know that you are an uncommon breed It’s necessary that you align yourself with people and attract people into your business, who are hungry, people who are unstoppable and unreasonable, people who are refusing to live life just as it is and who want more!

The people that are living their dreams are parting with winners, to attach themselves to the and the people who are living their dreams are the people that know that if it’s going to happen it’s up to them!

If you want to be more successful, if you want to have and do stuff you never done before then I’m asking you to invest in you!

Someones opinion of you does not have to become your reality

You don’t have to go through life being a victim And even though you face disappointments, you have to know within yourself that ‘I can do this, even if no one else sees it for me, I must see it for myself!’

No matter how bad it is, how hard it gets, say to yourself, I’m going to make it!

I wanna represent an idea I wanna represent possibilities Some of you right now, you wanna go to the next level You wanna be a civil engineer, you wanna council, you wanna be a doctor

Listen to me: You can’t get to that level You can’t get to that level until you start to invest in your mind

I dare you to invest in your mind

I dare you to invest time

I dare you to be alone

I dare you to spend an HOUR alone to get to know yourself

I challenge you to get to a place where people do not like or do not even bother you anymore Why Because you’re not concerned with making them happy anyway Because you’re trying to blow up You’re trying to get to the next level Because you’re investing in your mind

If you’re still talking about your dream and your goals but you have not done anything just TAKE THE FIRST STEP

You can make your parents proud, you can make your school proud you can touch millions of peoples lives and the world will never be the same again because you came this way Don’t let anybody steal your dream!

After we face a rejection and a “no” or we have a meeting and no one shows up, or somebody says “you can count on me” and they don’t come through, what if we have that kind of attitude that cause reposes, nobody believes in you, you’ve lost again, and again, the lights are cut off but you are still looking at your dream, reviewing it everyday and saying to yourself: IT’S NOT OVER UNTIL I WIN!

You can live your dream!

是这个吗？

Hello, everybody! Thank you Thank you Thank you, everybody All right, everybody go ahead and have a seat How is everybody doing today (Applause) How about Tim Spicer (Applause) I am here with students at Wakefield High School in Arlington, Virginia And we’ve got students tuning in from all across America, from kindergarten through 12th grade And I am just so glad that all could join us today And I want to thank Wakefield for being such an outstanding host Give yourselves a big round of applause (Applause)

大家好！谢谢你们。谢谢你们。谢谢你们大家。好，大家请就坐。你们今天都好吗？（掌声）蒂姆�6�1斯派塞（Tim Spicer）好吗？（掌声）我现在与弗吉尼亚州阿灵顿郡韦克菲尔德高中的学生们在一起。美国各地从小学预备班到中学12年级的学生正在收听收看。我很高兴大家今天都能参与。我还要感谢韦克菲尔德高中出色的组织安排。请为你们自己热烈鼓掌。（掌声）

I know that for many of you, today is the first day of school And for those of you in kindergarten, or starting middle or high school, it’s your first day in a new school, so it’s understandable if you’re a little nervous I imagine there are some seniors out there who are feeling pretty good right now -- (applause) -- with just one more year to go And no matter what grade you’re in, some of you are probably wishing it were still summer and you could’ve stayed in bed just a little bit longer this morning

我知道，今天是你们很多人开学的日子。对于进入小学预备班、初中或高中的学生，今天是你们来到新学校的第一天，心里可能有点紧张，这是可以理解的。我能想象有些毕业班学生现在感觉很不错——（掌声）——还有一年就毕业了。不论在哪个年级，你们有些人可能希望暑假更长一点，今天早上还能多睡一小会儿。

I know that feeling When I was young, my family lived overseas I lived in Indonesia for a few years And my mother, she didn’t have the money to send me where all the American kids went to school, but she thought it was important for me to keep up with an American education So she decided to teach me extra lessons herself, Monday through Friday But because she had to go to work, the only time she could do it was at 4:30 in the morning

我了解这种感觉。我小时候，我们家生活在海外。我在印度尼西亚住了几年。我妈妈没有钱送我上其他美国孩子上的学校，但她认为必须让我接受美式教育。因此，她决定从周一到周五自己给我补课。不过她还要上班，所以只能在清晨四点半给我上课。

Now, as you might imagine, I wasn’t too happy about getting up that early And a lot of times, I’d fall asleep right there at the kitchen table But whenever I’d complain, my mother would just give me one of those looks and she’d say, “This is no picnic for me either, buster” (Laughter)

你们可以想见，我不太情愿那么早起床。有很多次，我趴在餐桌上就睡着了。但每当我抱怨的时候，我妈妈都会那样地看我一眼，然后说：“小子，这对我也并不轻松。”（笑声）

So I know that some of you are still adjusting to being back at school But I’m here today because I have something important to discuss with you I’m here because I want to talk with you about your education and what’s expected of all of you in this new school year

我知道你们有些人还在适应开学后的生活。但我今天来到这里是因为有重要的事情要和你们说。我来这里是要和你们谈谈你们的教育问题，以及在这个新学年对你们所有人的期望。

Now, I’ve given a lot of speeches about education And I’ve talked about responsibility a lot

我做过很多次有关教育问题的演讲。我多次谈到过责任问题。

I’ve talked about teachers’ responsibility for inspiring students and pushing you to learn

我谈到过教师激励学生并督促他们学习的责任。

I’ve talked about your parents’ responsibility for making sure you stay on track, and you get your homework done, and don’t spend every waking hour in front of the TV or with the Xbox

我谈到过家长的责任，要确保你们走正路，完成家庭作业，不要整天坐在电视前或玩Xbox游戏。

I’ve talked a lot about your government’s responsibility for setting high standards, and supporting teachers and principals, and turning around schools that aren’t working, where students aren’t getting the opportunities that they deserve

我多次谈到过政府的责任，要制定高标准，支持教师和校长的工作，彻底改善不能为学生提供应有机会的、教育质量差的学校。

But at the end of the day, we can have the most dedicated teachers, the most supportive parents, the best schools in the world -- and none of it will make a difference, none of it will matter unless all of you fulfill your responsibilities, unless you show up to those schools, unless you pay attention to those teachers, unless you listen to your parents and grandparents and other adults and put in the hard work it takes to succeed That’s what I want to focus on today: the responsibility each of you has for your education

然而，即使我们拥有最敬业的教师，最尽力的家长和全世界最好的学校——如果你们大家不履行你们的责任，不到校上课，不专心听讲，不听家长、祖父祖母和其他大人的话，不付出取得成功所必须的勤奋努力，那么这一切都毫无用处，都无关紧要。这就是我今天讲话的重点：你们每个人对自己的教育应尽的责任。

I want to start with the responsibility you have to yourself Every single one of you has something that you’re good at Every single one of you has something to offer And you have a responsibility to yourself to discover what that is That’s the opportunity an education can provide

我首先要讲讲你们对自己应尽的责任。你们每个人都有自己的长处。你们每个人都能做出自己的贡献。你们对自己应尽的责任是发现自己的能力所在。而教育能够提供这样的机会。

Maybe you could be a great writer -- maybe even good enough to write a book or articles in a newspaper -- but you might not know it until you write that English paper -- that English class paper that’s assigned to you Maybe you could be an innovator or an inventor -- maybe even good enough to come up with the next iPhone or the new medicine or vaccine -- but you might not know it until you do your project for your science class Maybe you could be a mayor or a senator or a Supreme Court justice -- but you might not know that until you join student government or the debate team

你或许能成为一名出色的作家——甚至可能写书或在报纸上发表文章——但你可能要在完成那篇英文课的作文后才会发现自己的才华。你或许能成为一名创新者或发明家——甚至可能设计出新一代iPhone或研制出新型药物或疫苗——但你可能要在完成科学课的实验后才会发现自己的才华。你或许能成为一名市长或参议员或最高法院的大法官——但你可能要在参加学生会的工作或辩论队后才会发现自己的才华。

And no matter what you want to do with your life, I guarantee that you’ll need an education to do it You want to be a doctor, or a teacher, or a police officer You want to be a nurse or an architect, a lawyer or a member of our military You’re going to need a good education for every single one of those careers You cannot drop out of school and just drop into a good job You’ve got to train for it and work for it and learn for it

不论你的生活志向是什么，我敢肯定你必须上学读书才能实现它。你想当医生、教师或警官吗？你想当护士、建筑师、律师或军人吗？你必须接受良好的教育，才能从事上述任何一种职业。你不能指望辍学后能碰上个好工作。你必须接受培训，为之努力，为之学习。

And this isn’t just important for your own life and your own future What you make of your education will decide nothing less than the future of this country The future of America depends on you What you’re learning in school today will determine whether we as a nation can meet our greatest challenges in the future

这并非只对你个人的人生和未来意义重大。可以毫不夸大地说，教育给你带来的益处将决定这个国家的未来。美国的未来取决于你们。你们今日在校学习的知识将决定我们作为一个国家是否能够迎接我们未来所面临的最严峻挑战。

You’ll need the knowledge and problem-solving skills you learn in science and math to cure diseases like cancer and AIDS, and to develop new energy technologies and protect our environment You’ll need the insights and critical-thinking skills you gain in history and social studies to fight poverty and homelessness, crime and discrimination, and make our nation more fair and more free You’ll need the creativity and ingenuity you develop in all your classes to build new companies that will create new jobs and boost our economy

你们将需要利用你们通过自然科学和数学课程所学到的知识和解决问题的能力来治愈癌症、艾滋病及其他疾病，开发新的能源技术和保护我们的环境。你们将需要利用你们在历史学和社会学课堂上所获得的知识和独立思考能力来抗击贫困和解决无家可归问题，打击犯罪和消除歧视，使我们的国家更公平、更自由。你们将需要利用你们在所有课堂上培养的创造力和智慧来创办新公司，增加就业机会，振兴我们的经济。

We need every single one of you to develop your talents and your skills and your intellect so you can help us old folks solve our most difficult problems If you don’t do that -- if you quit on school -- you’re not just quitting on yourself, you’re quitting on your country

我们需要你们每个人发挥你们的聪明才智和技能，以便帮助老一辈人解决我们面临的最棘手问题。如果你们不这样做，如果你们辍学，你们不仅仅是自暴自弃，也是抛弃自己的国家。

Now, I know it’s not always easy to do well in school I know a lot of you have challenges in your lives right now that can make it hard to focus on your schoolwork

我自然知道要做到学业优秀并非总是易事。我知道你们许多人在生活中面临挑战，难以集中精力从事学业。

I get it I know what it’s like My father left my family when I was two years old, and I was raised by a single mom who had to work and who struggled at times to pay the bills and wasn’t always able to give us the things that other kids had There were times when I missed having a father in my life There were times when I was lonely and I felt like I didn’t fit in

我明白这一点。 我有亲身感受。两岁时，我父亲离家而去，我是由一位单亲母亲抚养成人的，母亲不得不工作，并时常为支付生活费用而苦苦挣扎，但有时仍无法为我们提供其他孩子享有的东西。有时，我渴望生活中能有一位父亲。有时我感到孤独，感到自己不适应社会。

So I wasn’t always as focused as I should have been on school, and I did some things I’m not proud of, and I got in more trouble than I should have And my life could have easily taken a turn for the worse

我并非总是像我应该做到的那样专心学习，我也曾做过我如今不能引以为豪的一些事情，我曾惹过不应该惹的麻烦。我的人生原本会轻易陷入更糟糕的境地。

But I was -- I was lucky I got a lot of second chances, and I had the opportunity to go to college and law school and follow my dreams My wife, our First Lady Michelle Obama, she has a similar story Neither of her parents had gone to college, and they didn’t have a lot of money But they worked hard, and she worked hard, so that she could go to the best schools in this country

但是，我当年际遇不错。我有过许多第二次机会，我有幸能上大学，上法学院，追求自己的理想。我的妻子，我们的第一夫人米歇尔�6�1奥巴马，也有着类似的经历。她的父母都未曾上过大学，家里很穷。但他们非常勤奋 ，她也是如此，因此她得以进入一些美国最好的学校。

Some of you might not have those advantages Maybe you don’t have adults in your life who give you the support that you need Maybe someone in your family has lost their job and there’s not enough money to go around Maybe you live in a neighborhood where you don’t feel safe, or have friends who are pressuring you to do things you know aren’t right

你们中有一些人可能没有那些有利条件。或许你们生活中没有成年人为你们提供你们所需要的支持。或许你们家中有人失业，经济非常拮据。或许你们生活在使你们感觉不安全的社区，或有朋友逼迫你们去做你们知道不对的事情。

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